Macro Coaching for Fitness

Hi! I’m wondering how many grams of protein a 14yo girl, 5ft5in, 110lbs, should eat per day while strength training to gain arm muscle?

i agree 100% !!! the ONLY place i fall short is the “social aspect” i will always let loose (sometimes a little TOO much) when out with friends! one “heavier meal” and a couple drinks is one thing… but when you have mexican family hahha .. HAHAHHAA it’s hard, they love to drink and eat. when it’s multiple days with them i do slack off more than i’d like and pay for it after. but the way you worded it .. “it’s the people, not the food” really just made something click for me💪🏼🤩 thank you!!